This is old fashion but usually works, run faster.
Some people find that running with resistance helps - like basketball players that throw what is called a "medicine ball", a basket ball filled with extra weight. I used to play ice hockey and used a tire and rope strapped to my waist to provide resistance when I skated (you have another person sit in the tire). Besides having fun it makes you a little faster when there is no resistance and builds endurance.
plz follow Critiano ronaldo and curlos tavez to increas your max speed
you can also follow Usine Bolt .
Just accelerate yourself in the direction you are currently travelling. That should do it.
I am a footballer and I really need to increase my speed,is there any way or training?
