Well, if you really want to increase your height you can get certain types of surgery which can physically make you taller. This costs money of course and requires unique doctors. Otherwise you can't really change this unless you haven't hit your growth spurt yet, in that case, you may take in a lot of calcium from foods, stretch your muscles daily and do exercising to allow bones to grow.
You don't give your age - and this is medicine or biology not Engineering where you posted it, but other than keeping healthy and in good condition to take full advantage of your genetic potential - you can't increase your height.
Unless you are young, you cannot really increase your height. Sleep long enough, get plenty of good healthy food. Live healthy, perhaps help you a few centimetres, but most of it is genetics. (this in stark contrast to circumference)
drink milk
or drinks like orange juice that have Vitamin D and Calcium
to increase the height....u should to join the club...dothe exersice
i have very short height so i want to increase the height...whould some one help me
